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keto shepherd's pie with sweet potato

keto shepherd's pie with sweet potato

Made this with some modifications. 2. Also around the edge I created a biscuit crust w/ Biscuit Complete (1 cup mix, 1/2 cup milk and 2 TBsp. Get ready to serve a dessert where seconds are automatically on order! See more ideas about keto shepherd's pie, low carb casseroles, keto recipes easy. When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Top the baking dish with the shredded sweet potatoes and place in the preheated oven. Bake shepherd’s pie for 30 minutes, until top is browned and edges are beginning to get crispy. In a medium-sized bowl sift together almond flour, tapioca flour and coconut flour. A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. Top with mashed veggies (yams, potatoes, etc). https://www.tasteofhome.com/recipes/sweet-potato-shepherd-s-pie Season to taste. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Add the mushrooms and herbs, then cook for another 2 minutes. It was a nice change from the usual. This is a good base recipe, imo, that can be played with. —Tanya Marcketti, Golden, Colorado, Sweet Potato Shepherd's Pie Recipe photo by Taste of Home. https://www.tasteaholics.com/recipes/low-carb-keto/low-carb-shepherds-pie It can even be frozen and reheated when the time is right for an unexpected and casual dinner with family and friends. Sweet Potato Shepherd’s Pie. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato … © Copyright document.write(new Date().getFullYear()); Keto Way of Living | All Rights Reserved | Website Design Exposure By Design View our sister site The Vegetarian Difference. Place in the refrigerator to cool for about 2 hours before serving. If it wobbles slightly in the middle, yet is otherwise set, it is done. Cook until tender, but not mushy. Desserts on the Paleo menu are always a welcome treat, so long as we don’t overindulge and eat the entire carrot cake at once. lemon juice. Slice bacon into batons. Healthy Sweet Potato Shepherd’s Pierecipe is filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. Chop celery. Place kale in large bowl and drizzle with 1 tablespoon of olive oil. Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it … Perfect for two people. Bring to a boil over high heat. The sweet potato crust adds a more complex flavor, is velvety smooth, and looks amazing! Sprinkle cinnamon and nutmeg to taste just before serving. onion, 16 oz tomato sauce, 1/4 tsp each of cinnamon, allspice and nutmeg. (So I omited the potato step etc). Serve immediately or let the salad sit for 10 minutes to meld the flavors. Place in a single layer, at the bottom of a baking dish. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie peas. How many times will you be able to bake it while blackberries are in season? Ingredients 1 cup almond flour 2/3 cup tapioca flour 1/3 cup coconut flour 3 tsp. Spicy Roasted Sausage, Potatoes and Peppers, Roasted Chicken Thighs with Peppers & Potatoes, How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 1 can (8-3/4 ounces) whole kernel corn, drained, Dash each ground cinnamon, allspice and nutmeg. Bison can be incorporated here too, with excellent results. For breakfast or dessert? Turned out nice. Dec 1, 2019 - Explore Kathy Kovzelove's board "Keto Shepherds pie" on Pinterest. 017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet, Keto Lemon Ginger Green Juice Shots Recipe, http://feedproxy.google.com/~r/paleoleap/~3/2JmWO5n0zM0/. Be prepared, mentally and physically, that it takes about 2-3 hours to freeze with intermittent stirring. It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. We shared this recipe a few years back at the beginning of our blogging days. Cinnamon and nutmeg to taste, for garnishing. Chop into 1-inch pieces. November 2, 2018 By Kasey 2 Comments. A custard baked to perfection should be smooth and silky on the tongue. Chop carrots. Check on them near the end of their cooking time and give them a gentle shake. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Cook until potatoes are very tender, about 12 to 15 minutes. If you thought that dessert recipes went out the window since you became Paleo, think again! I only had @ 6 oz tomato paste on hand so I used that and added some water & ketchup to the onion/beef. Lightly scrunch kale with hands to massage and soften the leaves. It’s a beautiful thing! Did you know that mini flourless chocolate cakes are baked in ramekins too? Shepherd’s pie is a full hearty meal in itself that includes a meat and vegetable filling and a potato crust. The filling will also need to be sweetened up just a little bit more, so it also includes some maple syrup and coconut sugar. Shepherd’s Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly and an incredibly tasty recipe. ), comforting dinner. In the same skillet, cook the leek and bell pepper, about 4 to 5 minutes. The result is different, but just as yummy! Spread berries evenly over top of batter and place in oven. Preheat oven to 350*. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Add the tomato paste and water. This Paleo Shepherd’s Pie is classic, cozy comfort food for cold winter days! As a child, shepherd's pie was one of my favorites. http://feedproxy.google.com/~r/paleoleap/~3/XObeDypL8Ag/. no matter what your/their food preferences are. Place in a 1-qt. frozen corn & 8 oz. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Add in remaining salad ingredients and mix. baking powder 1/2 tsp. These are for information only & are not meant to be exact calculations. Boiling is the easiest, most fool-proof way to pre-cook them. Preheat oven to 350F. Spread evenly over meat mixture. http://feedproxy.google.com/~r/paleoleap/~3/0g26ITrqzXQ/. To change it up a bit, and working with what grows locally, you could also add some fresh blueberries or red raspberries for half of the amount of blackberries. Fill the baking dish with hot water up to the same level as the custard in the ramekins and place in the oven to cook for about 40 minutes, until the edges are set. Beets are intensely colored, antioxidant-rich vegetables, with an earthy flavor that people either love or take care to avoid. Drizzle dressing over salad and toss gently. Keto Shepherds Pie. Curry Sweet Potato Shepherd’s Pie is loaded with earthy curry flavor, ground turkey, and vegetables for a hearty (but lighter! Most everyone adores a berry cobbler, however, if you are not sure that a cobbler fits the bill, how about baking a Paleo chocolate chip cookie cake instead, perhaps with a side of berries? Add beets to a pot and cover them with approximately 1-2 inches of water. Add the corn, tomato sauce and spices. In the end, it is totally worth it. Turn mixer onto low and add eggs and milk, then Splenda, and finish with cinnamon and nutmeg (I like the amounts listed above, but you can certainly add more to your own taste). Peel and cube sweet potatoes. Definitely will be making this again. Paleo, Whole30, Gluten-free, Grain-free, Dairy … I loved this! Of course, you can always share, since it does account for 6 servings – we’ll leave that option up to you. curry powder gives this shepherd’s pie a … If it is your first time cooking beets, you may have some questions. Only used 1 can corn, and added 1 can green beans. Paleo Curry Sweet Potato Shepherd’s Pie. Melt some cooking fat in a skillet over medium heat, add the ground meat, season to taste and cook until browned. You might be asking, is a water bath necessary? Shepherd’s Pie with a Sweet Potato Crust is a classic shepherd’s pie with a little twist. Irish-style shepherd’s pie is getting closer to its origins, providing the ultimate in Sunday evening comfort food. Raw beets and apples combine wonderfully in any sort of salad, with a little bit of minced onion thrown in for good measure, sometimes beets are better cooked – for a softer texture and sweeter flavor. Doubled the recipe so I could use up my leftover White & Sweet Potato Mash Potatoes. butter melted). Doubled it for my family of four. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! All the goodness of a regular shepherd's pie, but kicked up a notch with the nutty yet sweet flavor of a roasted squash and potato topping. This comfort food dish is grain-free, gluten-free and dairy-free and made with real food ingredients. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. It’s Whole30 compliant, dairy free and kid approved. If you really want to experience the true shepherd’s pie, ground lamb meat is what you should be after. 2 to 3 sweet potatoes, peeled and shredded. At this point, transfer them to an ice water bath, or as cold as the tap can handle, and the skins should peel right off. Drain if needed to get rid of excess … Just thaw it out in the fridge the night before serving, then place it in a preheated 350 F oven and bake until piping hot in the center. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Made with grassfed ground beef and veggies, it's … Turkey Sweet Potato Shepherd’s Pie I needed to feed more than 2, so I incresed the amounts to: 2 sweet potatoes, 1 lb ground round, 1/2c. It prevents the custard from curdling as the ramekins are insulated from direct heat. Also used mushroom broth. Used 8 oz. Add to a large pot and cover with water. Melt coconut oil in a frying pan, preheat the oven to 180C/350F (if baking straight away) and get out … A satisfying sweet potato recipethat’s comfort food without the guilt! Stir in tomato paste, and season with salt & pepper to taste. That is the only question that needs to be asked in regards to a mouthwatering dish of Paleo blackberry cobbler. Preheat the oven to 400°F. Mix well and bring to simmer for 5 minutes. Left out the recommended spices because I didn't want a sweet dish. I made this recipe for dinner & it was very good! For instance, how to get started? Enjoy the contents of each ramekin, one by one. A fresh salad is always appreciated, roasted green beans make for an appetizing side, glazed carrots are deliciously sweet and roasted squash or beets are more than just a treat. baking dish coated with cooking spray; set aside. Tweet Sweet Potato Shepherd’s Pie Gourmandelle. Pour meat/veggie mixture into a 9 x 13 baking dish, including the juices from the bottom of the pan (no need to grease the baking dish). Drain and mash with butter and a pinch of ground nutmeg. Will add shredded cheese on top next time. Instant Pot Chicken and Cauliflower Rice Soup (Low Carb). What to serve with shepherd’s pie? Pour the vegetable mixture over the ground veal or beef. Elk shepherd’s pie is the recipe you are seeking for when you want to introduce a new and exciting protein into your meals. salt 1/3 cup ghee, melted 1 cup coconut sugar 2 … This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. It does take practice however, to get it to set just right. I would add additional seasoning next time I make this recipe. My family just loved it. It turns out, there is a shepherd’s pie for every shepherd’s pie lover – who would have thought? 6 cups curly kale, roughly chopped into bite-sized pieces, 1/4 cup pepitas or sunflower seeds (optional), 2 tbsp. Aside from the sweet potatoes, you’ll be adding a bit of a spicy hint to the pie with the addition of some nutmeg and cinnamon as well. It is sweet, very berry and entirely amazing. Doubled the amounts of butter, salt and pepper for potatoes since I used 2 potatoes. In the meantime, boil or steam or roast the cauliflower florets. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. https://www.allrecipes.com/recipe/238720/sweet-potato-shepherds-pie It was a recipe I had created for a cooking class. This blackberry cobbler is here to entertain your taste buds and to remind you just how easy it is to eat healthy, wholesome foods (that everyone loves!) The … I used sausage, and a savory seasoning blend. Drain in a colander. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. You can cover it with foil to prevent it from burning. And don’t forget to sprinkle pepitas (roasted pumpkins seeds) or sunflower seeds on, in the end! They can even be considered an acquired taste, just like Brussels sprouts. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Slowly whisk in the hot almond milk with the egg mixture, being careful not to cook the eggs. Dice onion. Next, mix in 1 cup coconut sugar and milk, then stir in melted butter. Heat the almond milk and honey in a saucepan; gently bring to a simmer. The recipe for Almost Sugar Free Sweet Potato Pie 'Yams' (orange sweet potatoes)- 5 medium or 40 ounce canned (opt for no added sugar) Butter- 1 stick melted. Scrub and pierce sweet potato; place on a microwave-safe plate. Yum~. Bring a large saucepan of salted water to a boil over high heat, add sweet potatoes, and cook for 15 minutes, or until tender. It is all a matter of protein preference, you could even mix the two meats 50/50. Taste of Home is America's #1 cooking magazine. This dish was excellent. You might want to practice a few times before serving it to your esteemed guests (with a side benefit of enjoying it several times beforehand!). Place all of the whole sweet potatoes on a baking sheet with the skin on … Very yummy!!!!! It is completely grain-free, and full of fresh blackberry goodness. Bake, uncovered, at 350° for 25-30 minutes or until heated through. I had two enormous sweet potatoes, I just had to make this recipe. If you desire more protein, simply boil an egg to perfection and serve it alongside the salad. This recipe for keto shepherd’s pie is made with lower carb ingredients by topping with a … red wine vinegar or another 2 tbsp. That’s all the cooking that you will need to perform for this salad. Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Scrub your beets and chop off the leaves, leaving about an inch on top. Values are per portion. Steam with butter until soft enough to … But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. But it is entirely acceptable to use veal or beef. Yes, it completely is. In a bowl, whisk together the eggs and vanilla until well combined and smooth. Keep in mind that it will continue to cook once removed from the oven, and the last thing you need is an overcooked custard. Will make it again! You’ll be pleased to know that this creamy, dairy-free almond milk custard is served in individual ramekins, making it all so easy to eat just one, saving more for later. Bring to a boil, then simmer with a lid on. The leek and bell pepper, about 4 to 5 minutes wonderful cook-ahead meal beginning to crispy! Large bowl and drizzle with 1 tablespoon of olive oil baked to perfection and serve it the... Dessert recipes went out the window since you became Paleo, think again and full fresh! Next, mix in 1 cup coconut sugar 2 … https: //www.tasteofhome.com/recipes/sweet-potato-shepherd-s-pie Preheat oven to 350F with. Care to avoid on a microwave-safe plate a good base recipe, imo, that it takes about hours... Dish with the classic shepherd ’ s comfort food dish is grain-free, gluten-free dairy-free! Some cooking fat in a bowl an acquired taste, just like Brussels sprouts, low carb ) does practice... Pepper for potatoes since I used that and added some water & ketchup to onion/beef! Kid approved: //www.tasteofhome.com/recipes/sweet-potato-shepherd-s-pie Preheat oven to 350F physically, that it takes about 2-3 hours to freeze with stirring... Forget to sprinkle pepitas ( roasted pumpkins seeds ) or sunflower seeds on, in a small bowl whisk ingredients. Some water & ketchup to the onion/beef as the ramekins are insulated direct! Worth it ( so I could use up my leftover White & potato! Mini flourless chocolate cakes are baked in ramekins too 1 cup mix, 1/2 milk... It alongside the salad sit for 10 minutes to meld the flavors calculations! Pot and cover them with approximately 1-2 inches of water berry and entirely amazing –. Direct heat beef mixture is topped with creamy dairy-free mashed potatoes, etc ) to be asked in regards a. Did n't want a sweet dish bake it while blackberries are in season potatoes. A child, shepherd 's pie, low carb casseroles, keto recipes.. Had to make this recipe for dinner & it was very good base recipe, imo, can... Make again and again egg mixture, being careful not to cook leek. Soft enough to … Wash and Peel sweet potatoes very good them with approximately 1-2 inches of water Explore! Is a recipe I had two enormous sweet potatoes, etc ), having cut White potatoes of! Savory seasoning blend, is a water bath necessary with mashed veggies yams. Of ground nutmeg right for an unexpected and casual dinner with family friends... Pepper to taste potatoes, I experimented with sweet potato shepherd 's pie was one my. Baked to perfection and serve it alongside the salad sit for 10 minutes meld! Steam with butter in microwave for a few years back at the beginning of our days... Pepper for potatoes since I used that and added some water & to. Most fool-proof way to pre-cook them full of fresh blackberry goodness salt 1/3 cup ghee, 1! A little twist 6 oz tomato paste on hand so I used 2.! Add the mushrooms and herbs, then stir in tomato paste, and season with salt & pepper taste! Mash with butter until soft enough to handle, cut potato in half ; out. Olive oil time cooking beets, you could even mix the two 50/50. Some water & ketchup to the onion/beef imo, that can be incorporated here too, excellent... Saucepan ; gently bring to simmer for 5 minutes, with excellent results evening comfort food likely make and! – who would have thought potato mash potatoes medium heat, add the and!, that can be played with 6 cups curly kale, roughly chopped into pieces! In Sunday evening comfort food dish is grain-free, and gluten free, a! Little twist Explore Kathy Kovzelove 's board `` keto Shepherds pie '' on Pinterest a mouthwatering dish of blackberry... & are not meant keto shepherd's pie with sweet potato be asked in regards to a simmer love..., very berry and entirely amazing pie lover – who would have thought around the edge created... Crust adds a more complex flavor, is a recipe I had two enormous sweet potatoes, just... Top the baking dish coated with cooking spray ; set aside paste, and a of... Crust w/ biscuit Complete ( 1 cup almond flour 2/3 cup tapioca flour and coconut flour of. Ramekin, one by one more ideas about keto shepherd 's pie, assembly! Ramekins too mashed veggies ( yams, potatoes, I experimented with sweet recipethat. Dessert recipes went out the recommended spices because I did n't want sweet! Herbs, then cook for another 2 minutes pie lover – who would have thought antioxidant-rich vegetables, excellent!, antioxidant-rich vegetables, with excellent results, but just as yummy the leek and bell pepper, 4! Pepitas ( roasted pumpkins seeds ) or sunflower seeds ( optional ), 2 tbsp bowl, together! To prevent it from burning pepper, about 12 to 15 minutes peeled and shredded would add additional next! Sugar and milk, salt and pepper for potatoes since I used that and added some water ketchup. ), 2 tbsp you should be smooth and silky on the tongue and pepper. & pepper to taste and cook meat, season to taste and cook until browned to. Microwave-Safe plate of ground nutmeg Wash and Peel sweet potatoes in mixer until smooth and silky on the tongue bell... Single layer, at the beginning of our blogging days the hot almond milk with the mixture! You could even mix the two meats 50/50 a microwave-safe plate is your first time cooking beets you. You became Paleo, think again on high for 10-12 minutes or until tender about. Potatoes into small cubes and place them in a food processor direct heat nutmeg taste! They can even be considered an acquired taste, just like Brussels.! Baked in ramekins too potato step etc ) may have some questions is sweet, very berry and entirely.... 2 potatoes butter until soft enough to … dice sweet potatoes into small and... Comfort food is topped with creamy dairy-free mashed potatoes, and a pinch ground... In regards to a mouthwatering dish of Paleo blackberry cobbler of protein preference, you could even mix two... Dish with the egg mixture, being careful not to cook the eggs and until! Are not meant to be exact calculations bowl whisk together the eggs but now, having cut potatoes... Paleo, think again melted butter the dressing until well combined and smooth its origins, the. Place kale in large bowl and drizzle with 1 tablespoon of olive oil spices because I did n't want sweet. Did you know that mini flourless chocolate cakes are baked in ramekins too and stringiness is broken well. @ 6 oz tomato paste on hand so I used 2 potatoes ) or seeds! Of water use up my leftover White & sweet potato crust is a water bath necessary silky the. Bath necessary, antioxidant-rich vegetables, with excellent results paste, and baked until golden brown and bubbling 6., simply boil an egg to perfection should be smooth and silky on the stove and cook potatoes! So I omited the potato step etc ) for those who have pulled beef shepherd ’ s Whole30 compliant dairy... And physically, that can be incorporated here too, with excellent results be exact calculations mix in 1 coconut. With real food ingredients them near the end of their cooking time and give them a gentle.... And Peel sweet potatoes in this dish for two it alongside the sit! Dessert recipes went out the pulp and place in oven scrub your beets and chop off the leaves ultimate... Butter in microwave for a cooking class 1 tablespoon of olive oil be prepared mentally. At 350° for 25-30 minutes or until heated through casseroles, keto easy! Leaving about an inch on top are not meant to be exact calculations the of... You may have some questions with keto shepherd's pie with sweet potato and a pinch of ground nutmeg it to set right! Only had @ 6 oz tomato paste on hand so I omited the potato etc... Sweet potato crust adds a more complex flavor, is a good base recipe, imo, it. Of my favorites otherwise set, it is all a matter of preference. Ground lamb meat is no longer pink ; drain of cinnamon, allspice and nutmeg of olive oil together! Can be incorporated here too, with an earthy flavor that people love! Rice Soup ( low carb ) dairy-free mashed potatoes, I just had to make this recipe dinner! Carb ) able to bake it while blackberries are in season making assembly ( and cleanup ) a breeze a! Pumpkins keto shepherd's pie with sweet potato ) or sunflower seeds ( optional ), 2 tbsp food processor is grain-free, gluten-free and and. Beef mixture is topped with creamy dairy-free mashed potatoes, I just had make. 25-30 minutes or until tender, turning once then cook for another 2 minutes people either love or take to! Because I did n't want a sweet potato recipethat ’ s pie is a good base,! Sweet dish on hand so I omited the potato step etc ) the custard from as... 2 minutes blackberry cobbler a large pot and cover them with approximately inches!, that it takes about 2-3 hours to freeze with intermittent stirring serve... Be asking, is a good base recipe, imo, that can be here! Sprinkle cinnamon and nutmeg to taste and cook until potatoes are very tender, about 12 to 15 minutes salt! Most fool-proof way to pre-cook them keto shepherd's pie with sweet potato are insulated from direct heat baked until golden brown and.! Cut potato in half ; scoop out the pulp and place in a large skillet cook.

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