You can omit this if you don't have any. I made this recipe with tempeh instead of meat. (You can add little water to the sauce if it is too dry but do not over do it as efo riro is almost water free). Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. Tiger Cafe, Grosse Tete Picture: The gas station. What was not to love? Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). I hope you enjoy my recipes ð, When you say bell pepper you mean the sweet ones from whole food right? So please follow the recipe and let me know how it turns out. 38 Comments. Ingredients to make Nigerian efo riro [ four servings] a. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. You will eat it with everything and sometimes, just by itself. Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper that isn't efo riro, If efo Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. My account; Checkout; Sign in Your email address will not be published. Washed and chopped. It is very easy to make and you will be amazed by how delicious this spinach stew is. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and … Rayonnement non thermique, sûr et stable, fiable. Tag me on Instagram, Facebook and save away to your Pinterest. Serve with a swallow of choice or rice and you can even choose to eat it on its own. Your email address will not be published. Bassirou Ouédraogo est le buteur de l’ASFA Yennega. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. Serve with Pounded yam, Eba, Fufu, or Amala. The Vegetable stew usually contains a variety of Meats, Fish and green leaves such as Spinach, Ugu (Pumpkin Leaves), Tete (Callaloo Leaves) and Water Leaves. Mostly it’s miles cooked by mixing Spinach with spices and a different garnish of meat or various delicacies. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. I used chicken and shrimp. I need to try this recipe out! Perfect for the cool weather that is just around the corner. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. For a vegan option, you can leave out the meat or use mushrooms. Scott Forstall, né en 1969 à dans l'État de Washington, est un ingénieur et producteur américain, connu notamment pour avoir dirigé chez Apple les premières équipes du développement logiciel de l'iPhone et de l'iPad.Il a également été le Senior Vice-Président d'iOS sous la direction de Steve Jobs, puis Tim Cook, de 2007 à 2012. Absolutely DELICIOUS! This sounds like a delicious and comforting meal. These are the local spinach varieties that are very popular and easily available. Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Ergo, special occasions require beef tenderloin. Taste for salt and add more spices if you desire. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Soak vegetable in hot water for about 3 minutes drain and set aside. Deseed the peppers and blend roughly. It's a keeper for sure. Zoomable et conçu étanche. All we're saying is, beef tenderloin tastes super indulgent and can cook and rest in just an hour. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. 3. Nigerian spinach stew goes great with a lot of different foods! Just finger licking Iyan and Efo hmm….hmmmm. On medium heat, place your pot and pour the palm oil. Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. Each cook-along costs £60 for two people, plus an additional optional wine pairing Ochosen by Rocket’s Marketing Manager and resident oenophile, Lottie Levy). Other Useful Business Software. Aug 26, 2015 - I often get questions on how to make oil- free Nigerian soups. (check for salt at the later stage of the cooking). Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. * Percent Daily Values are based on a 2000 calorie diet. Hello! Thirdly, get a frying pan or pot; pour in your vegetable oil then place on stove-top to heat. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. See more. Directions. Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Cook large portions of food to divide up. Thank you! Tiger Cafe, Grosse Tete Picture: Tiger Cafe. Married to a Nigerian (28 years) am always trying out new dishes. If using fresh spinach, add Â¼ cup stock or water and bring to a boil. Absolutely delicious. Lampe de poche LED étanche 3500LM tête LED zoomable Mini lampe noire. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Yum, this looks so flavorful! Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. English. You can use water if you don't have any but will need to adjust the spices. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It stores well in the fridge for about 5 days and you can also freeze it. I’m sure he’d not reached his destination before it was consumed. Thank you, Tope! If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Efo riro is a vegetable soup from Yoruba land. You can also cook it with the core ingredients available to you. And it is quite common to use whatever leftover meat you already have in the fridge. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Or portion the food into small containers and freeze them. Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. Teth definition, the ninth letter of the Hebrew alphabet. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again.
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