Like the task of hitting a baseball or golf ball, or in this case throwing a baseball or softball. But the time has come to reveal the PRIMARY reason velocity is gained through weighted ball training.. Again, a topic that has been fairly thoroughly discussed by many within the industry. Again, though we believe this is a very important element. Our range of rugby training balls includes beach rugby training balls for when you want to practise your skills outside in addition to weight training balls and pass developers to enhance your skills during a game. How to Use a Weighted Toning Ball. Also other data will not be shared with third person. However, please do not confuse that intent, or our company’s efforts, with those out there arrogantly pretending to “know it all” and have an “answer” and “solution” for every problem. 10 LB Composite Wall Ball. coordination/skill), we incorporated a “target” into all of the training we prescribed. The PowerNet Weighted Training Balls are designed to help hitters drive the barrel through the ball following through completely. For example, if your objective is chocolate ship cookies, but the recipe you followed was for brownies. The ball is intended for use in increasing a user's kicking strength. As a … A few important points I hope you were able to take away are: Lastly, we pride ourselves in being an industry leader in experience with regards to weighted ball and baseball/softball (diamond) strength training and development. The heavier the implement the slower our arm moves. All of which aligns directly with the findings of our data. Most of which will agree, throwing overloaded balls (or balls that are heavier than a regulation 5oz baseball) shows no evidence of improving arm speed. Why do I say this? Meaning the arm was moving at the same speed or slower, but the ball was traveling faster. FREE Shipping by Amazon. The results were not being collected under our supervision, which could leave questions open to their validity and consistency. Mainly how our body is forced to adapt to the demands imposed from the combination of force from weight and time. So rather than a profound and legitimate discovery. … $29.99 $ 29. Especially when you couple their functionality factor with the principles of neuromuscular adaptation and the theory of deceleration governing acceleration. Especially as it relates to the TIMING of our sequencing. At Infiniti Sports Performance, we highly encourage most of our baseball athletes to put a baseball down once October hits. Overuse and imbalance are never looked at as positives. in weight and no lighter than 5 oz. So within our process we tracked EVERY rep and throw from EVERY workout these athletes completed. However, well over half of the outlying instances indicated the arm speed was less than or equal to the arm speeds of lower surrounding throwing velocities. Adding variation to the exercise to increase stimulation, in an effort to overcome monotony and improve the results of the workout. Simply put kinematic sequencing is the ORDER of MOVEMENT over TIME (sequence of motion through time) to complete a task. THROWING weighted balls is not a sufficient means for gaining ARM STRENGTH. Fitness 424350 null null $ 69 99 $69.99. Weighted implements have been utilized for decades in training regimens for multiple sports with variable success. We also understood the greatest way to harness and transfer these velocity gains to consistent, useful, on-field performance is through a 5oz regulation baseball directed at a point of intent. So either the time/point of release, or some other segment of kinematic sequencing/timing was more efficient/optimal for that particular outlying throw. Third, and finally, though we contend “coordination” is the primary “training product” responsible for improved velocity. This adjustment also further confirmed how significantly weighted ball training can benefit “coordination” (timing and sequencing) and in-turn the significance at which “coordination” impacts adding velocity. Now by training weights I do not mean pumping iron in the gym, but wearable weights that you could use all day long. Ships in pack of six. A trainer on the other hand may distinguish the two by reserving the term “weight training” for training which involves weighted implements. Watch your repetitions. Becoming more efficient and effective in handling said stressor. Arm strength, arm angular velocity, and arm stress were not statistically different following the training program. Also other data will not be shared with third person. Thus it’s rational to contend the efficiency of a thrower’s kinematic sequencing can be fairly accurately measured by the outcome/result. The next thing we would do is examine the order in the group the outlier came. Plus we wanted more metrics, depth and detail, which we could only confidently gather ourselves. A bodybuilder and long distance runner have completely different “objectives” they are trying to achieve. Required fields marked as *. This refutes the commonly reported theories that the effectiveness of weighted ball training programs can be attributed to the development of greater arm strength or arm speed. Since reverse throws are not a sufficient manner for functionally strengthening the decelerators in the same eccentric manner our arm relies on them when throwing a baseball/softball overhand. While also hypothesizing that GIRD is a direct result of the imbalance in accelerator (external shoulder rotation) versus decelerator (internal shoulder rotation) exercise. It paved the way for virtually all of the popular weighted ball programs being used today. Develops Throwing Arm Strength and Resiliency. If this is true that means our decelerators are essentially a governor for our accelerators. Throwing weighted implements can also improve arm path/action by assisting an athlete in finding their ideal “point of strength” as they guard against vulnerable positions. These physical results come in the form of strength, speed, flexibility, endurance and coordination. Unfortunately, the popularity of weighted baseball training has grown faster than our understanding of the science behind them. That larger, MUCH more experienced group getting all of the attention, that was our group. Trains Player to Drive the Bat Through the Ball for a More Explosive and Powerful Swing. Out of the first four training “products”, one is irrelevant to the topic, and the other three are surrounded by some controversy. Now for flexibility. $99.99. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Weighted Training Ball. 50 LB Slam Ball Rubber. Once the Motus sleeve was released we added it and its metrics to our arsenal. But rather a product of inquisitive research subjects and noticeable outliers that quickly resulted in this conclusion. First to our local test/research group and then, two years later, to our mass customer base. The best and most successful people in any field, activity or industry are the “best” because they UNDERSTAND the HOW AND WHY BETTER! Conventional wisdom sways us to believe this “objective” is as a “result” of added strength. Which is a fairly proven method for increasing neuromuscular adaptation in training. There's a problem loading this menu right now. When it comes to rugby training it’s essential that aspiring players have a good rugby training ball to enable them to play their best. But spoiler alert, it’s not the primary reason for the velocity increase. Weighted Clothing. After all, when it comes to the human body, whether mental, physical or neurological, stimulation commonly leads to development, which ultimately results in increased performance. Of course the “objective” for most is an increase in throwing velocity. So when our body faces a demand that is stimulative and rationally greater than it is accustomed to and enough recovery time is given to the trained physiological system, the body will adapt to the stressor. Otherwise we are not maximizing one of the most significant “products” of this training method, improved coordination/skill (release point, timing and sequencing). PowerNet Practice Baseballs 12 PK Recreation Grade Regulation Size Balls. One such concept is the SAID principle. Let’s start with the elephant in the room, STRENGTH. The weaker Z Fighters use weights to train for the arrival of the Saiyans at The Lookout. In addition we used a device to collect arm speed (this was prior to the Motus sleeve existing). The name alone, “weighted balls”, causes us to immediately associate these objects with the word “strength”. Accordingly, the invention is directed to a weighted soccer ball for strength training. The purpose of this study was to examine the effects of training with weighted baseballs on pitch velocity, passive range of motion (PROM), muscle strength, elbow torque, and injury rates. The lighter the implement the faster our arm moves. When properly utilized we are confident they can positively attribute to “strength”, “speed”, “flexibility”/rotation and “endurance”. First, if the outlier was consistent between the two radar guns, we would confirm the outlier was “good data”. We refer to this business approach as “taking the low road”. It suggests that the body adapts specifically to imposed demands. You do not want to overdo the number of reps you do with either type (heavy/light) of weighted ball. It is also important to remember, as most can understand, the faster the arm is moving the GREATER the stress on the arm. Our purpose for writing this article, and those like it, is to share our experience and knowledge with individuals looking to broaden their knowledge and advance the game. But in regards to backside strengthening, they are providing concentric strengthening. As is evident in the Overload Principle. Since implementing this adjustment to our entire customer base almost three years ago, our participants average velocity increase is up 23.7% from prior years. You’re seeing this ad based on the product’s relevance to your search query. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. This was done to insure proper constants were maintained. Corrects Critical Swing Flaws by Promoting an Optimal Swing Plane and Full Extension of the Arms. As many “studies” within the baseball industry have already claimed/alluded/stated. But, in regards to “strength” and even the functional strength “holds” provide. In order to ensure the utmost accuracy we would use two radar guns simultaneously to collect and record every throw, for every ball, from each position. For a pitcher using a 12in ball, she should use a ball no heavier than 9 oz. Maybe even multiple. Rather than biasly jumping to one particular primary reason. It directly contradicts their own use of weighted balls for throwing and is opposed by the scientific rules of adaptation. Which in this instance came through altering their product JUST TO BE DIFFERENT. So going back to 2012, 2013 and 2014 when we were performing a lot of research. 24% of Pitchers Were Injured in the Weighted Ball Group You don’t play catch with weighted baseballs. Oversize training balls from Diamond, Mirage and the SKLZ Heavy Hitting trainer ball. Next we’ll discuss arm SPEED. By performing what we refer to as “HOLDS” (or continuously holding on to the ball throughout the throwing motion, never releasing it), athletes are increasing strength in their deceleration muscles, mainly the posterior shoulder. Knowing and understanding the reason why may not seem important, but it is. Special grade rubber making handling easy in any conditions. However, USING them for BOTH HOLDS and THROWS and the effect of internal versus external rotation, as well as to what degree, poses some controversy. Yet when we throw a ball overhand and forward, our backside is decelerating our arm eccentrically. Training with the heavy ball also improves your passing distance and accuracy. By putting it into an app a couple years ago, we once again paved the way. So contrary to what some have said, focusing on location during training, without significantly altering intensity, is extremely beneficial. In essence increasing the “challenge” of the activity/demand and the stimulation it provides. One such variable we began tracking from day one was ball velocity. Which makes sense because throughout our lives we recognize the two commonly go hand in hand. The added challenge of training with various weighted implements can also improve concentration. Which by many is considered “one of the most important basic concepts in sport science”. Available in Youth and Adult sizes - choose from 8 different models. A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. Strength and Conditioning Weighted Ball Throwing: An Advanced Training Tool October 25, 2018. In addition we have received comment after comment from customers thanking us for improved command. “Holds” on the other hand, strengthen our decelerators eccentrically. So now let me tell you WHY this is SO IMPORTANT. In regards to contradiction, any video analysis of a varying weighted ball throws will quickly uncover mechanical and arm path/action adjustments the thrower’s body naturally makes to adapt to the weight of the implement. Because had the relationship been linear and each higher velocity outlier been a direct result of arm speed being higher. But NO, strength is NOT the primary reason you are throwing the ball FASTER now! Goku uses weights such as a black undershirt and later a dark blue undershirt and dark blue boots at the end of Dragon Ball in the 23rd World Martial Arts Tournament and during the battle with Raditz. Don’t get me wrong, we work as hard or harder and have as much or more experience than anyone in our field. Weighted baseballs can be controversial. $49.99. It’s for this reason we used the same two professional grade radar guns to record every throw from within the same area and in the same facility over the full life of this research. But you can read more about this in a later section, at the bottom of this article, titled “False Information Regarding “Holds””. Which is why in conventional strength training when performing an exercise that includes the use of a weighted implement, the athlete will adjust the weight used over time. 12 LB Rubber Medicine Ball. With the release point being an element within the sequence. In regards to deceleration strength, some contend as a manner of self preservation, our mind and body will only allow us to accelerate as fast as it can decelerate. But for this particular topic we can jump straight to some of our own data. neuron adaptation followed my physical adaptation in response to resistance training). F2C Medicine Balls Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rub… Fitness 424422 null null $ 44 99 $44.99. Specifically for those that believe “holds” in training negatively (or generally) impact pitching mechanics. Each of the physiological principles, concepts and theories referenced in this article were developed by some of the greatest minds in their respective fields. We do not believe it is commonly the primary reason for increased velocity. Rather, this notion is simply something a company with ulterior motives made up for their own benefit. Weighted clothes are used by several warriors throughout the series. We do all our weighted ball drills into a tarp/net from about 6-8 feet away. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. DYNAPRO - Everything You Need To Workout Anywhere. Good stuff, I’m always intrigued by weighted baseballs. Powernet 3.2" weighted hitting and batting training ball (6 PACK) $39.99 PowerNet 3.2" Softball Weighted Progressive Training Balls Bundle with Backpack Complete Set Heavy Ball 18 Pack 12 to 20 oz. Total Control Balls available in regular, pro, hole, and mini hole balls. 9 Australian rules football players practiced with weighted balls to increase kicking distance but found no improvement over standard balls. Not that we shouldn’t examine options for developing concentric strengthening. As many “studies” within the baseball industry have already claimed/alluded/stated. Time to get schweddy with some balls! Which we are confident proper training modalities can improve. Additionally, our data shows that participants who utilize our weighted ball throwing program (which includes “holding” and throwing weighted balls and is coupled with our arm-care and strength training) see an improvement in internal rotation in as little as six weeks. This was not the singular or primary objective of our research efforts. Meaning when you switch back to the 5oz ball and begin “throwing” it, it will once again adapt accordingly/specifically to that demand. I have often heard trainers refer to this as “muscle confusion” or an effort to “excite the muscles” or “keep the muscles guessing”. Now our product is more affordable and convenient. There is NO ENTITY with more data on this particular subject. Medicine balls, that is. “bad data”). When we discuss flexibility we’re literally referring to the range of movement in a joint. The efficiency of a kinematic sequence is commonly determined by the amount of energy transferred from one segment, to the next segment in the sequence. So to say the adaptation a thrower’s body makes to continue holding onto a ball, is bad; but the adaptation the body makes to the weight of an implement when throwing it, is ok, is completely contradictory. Because throwing implements that vary in weight, is the most advanced and extreme, yet functional, method of training a thrower’s kinematic sequencing and timing! This is a more controversial topic. Which refers to physiological and psychological response to external loads, combined with daily life stressors and other environmental and biological factors. We could, and likely will in the future, write an entire blog article just on this particular component. Save my name, email, and website in this browser for the next time I comment. If you look back to when and where this idea started you’ll notice it came from a company that at the time was new, small, unknown and inexperienced. Even when coupling either “weight” or “strength” with the word “training” we commonly do so interchangeable. It’s the neurological and physical growth the body experiences through the advanced training imposed by various weighted implements. Because in regards to arm injuries, shoulder rotation seemingly plays a pivotal role. Which is why I contend weighted ball training is “the most advanced and extreme, yet functional, method of training a thrower’s kinematic sequencing and timing”. Enhanced concentration has proven to be very beneficial in any training that requires skill and neuromuscular coordination. Whereas other exercises like reverse throws are not only NOT FUNCTION. A large portion of this research involved collecting our own set of in-depth data analysis on a group of athletes that we work with locally in our facility. However, little is known about the physical effects or safety of these programs. If throwing a regulation 5oz ball leads to insane injury rates amongst pitchers, even at the highest levels of the game, the thinking goes, then, that heavier balls must equal more stress, stress is BAD, and injury rates would be higher. Whereas throwing an object negates that variable because the energy is transferred through the release of the object. Because, fundamentally, coordination is where movement/action meets TIME in space. The first of it’s kind. So when training our kinematic sequencing with implements varying in weight we are forcing it to adapt to the speed of the arm. Because as scientist have long acknowledged, our bodies are designed to specifically adapt to the imposed demands. 99. THROWING weighted balls is not a sufficient means for gaining ARM STRENGTH. 4.4 out of 5 stars 484. Which enables our body to bend and rotate. Properly programming and implementing a weighted ball training program is a great example of this. Medicine Ball Storage Tree Holds 5 for Strength Training. However, USING weighted balls is a different story. Those that say/think/believe this, are not only contradicting themselves if they endorse weighted ball throws. Primarily in an effort to better revise and quantify our programming algorithms. Most assume velocity gained from weighted ball training is a result of increased strength. Though, again, endurance is largely irrelevant to this discussion of increased velocity. Like a safety switch neurologically wired into our bodies to prevent it from injuring itself. We’ll examine each of the five perspective results of any physical training: strength, speed, flexibility, endurance and coordination. But when striking a ball, like in golf and baseball, we have the inconsistent variable of hand-eye coordination necessary to actually strike the ball and transfer the energy. How Weighted Ball Training Affects the Body. Because when we think of weighted implements we think strength. Including that of age, experience with the training over time and many more correlations in our data. Second, the variation in weight of the balls being thrown provides advanced training of sequencing and timing. I’m sure you are thinking “you’re not telling me anything I didn’t already know, this is all common sense stuff”. Followed by false claims to why this alteration was necessary and how it makes their altered product “better”. Stating “given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).”. One particular variable that each participant wanted to review after each workout was throwing velocities. Let’s start with the elephant in the room, STRENGTH. Product Description (6) 15 oz weighted rubber training balls used for front toss, flips, batting tee training, and arm care routines. Which applies to all sport and non-sport specific “work” (this includes weight, reps, distance, etc). On average athletes who throw more have less internal rotation in their throwing arm vs their non-throwing arm, PERIOD! Thus increasing arm speed. It is designed to adapt specifically. 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