Been following your guidelines for just under a week and i’m already down 7 pounds!!!! Thank you for a great idea! Itâs worth the $10-20 investment in your health! I can’t wait to try this apple cinnamon water. Anyone else have this happen? I want to share this on my Testimonials page, I won’t put your full name but check it out you will be on that page soon: http://tonetiki.com/weight-loss-testimonials/, If you haven’t yet, check out my facebook page: https://www.facebook.com/loseweightbyeating, Check out my facebook page and share how it was with everyone: https://www.facebook.com/loseweightbyeating. This is a great idea and I now make it in a single coffee cup. Take your goal weight and add a zero to the end, that is how many calories you should have each day. You may want to contact your doctor or at least a nurse hotline (if your insurance has one) they may shed some light on it. Thank You so much, i really hope this works! Did you know both apples and cinnamon raise your metabolism? All you have to do is rinse them, then dry them! All of my recipes are 100% all natural and will help you get to your goal faster. Can we continue eating meals or just this drink? This is NOT a detox plan, you need to eat too! Just curious. Apple Cinnamon Infused Water Recipe | Lose Weight by Eating Take your goal weight and add a zero to the end, that is how many calories you should have each day. I am hoping that this and some of your other water recipes will help me drink enough water my body needs and aid in losing a couple of these stubborn pounds I have left. I wouldn’t use ground unless you don’t mind having lots of grainy bits….stick cinnamon would be much better! The apples, Cinnamon and Oatmeal all boost your metabolism and it is sweetened with maple syrup which is lower in calories thank sugar and honey! Mix some powdered cinnamon with warm water and let it sit overnight. I now use it all the time! Just add your packet of yeast to a cup of warm milk. I just made this and it took 5 minutes!! I’m not supposed to be PUNISHED for NOT getting pregnant. 4. Add ice until it reaches halfway through the pitcher. My 3 year old daughter loves it too ð. I made it and the stick is falling apart??? As is for most girls. There is a category sidebar of my recipes ð, http://tonetiki.wordpress.com/2012/04/21/easy-garlic-sage-and-olive-oil-baked-chicken-186-calories/. GOOD JOB! 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Being preggo it’s even more important to drink water and before being pregnant I was really good about drinking my 64 oz (+) of water a day but now the taste of water is very blah to me. Directions: Put apple slices at the bottom of the pitcher and save a few to put in your cup later on. When I weighed in at WW I had lost weight. Gotta keep drinking the water thanks for the blog im trying to lose weight and after menopause nothing is working. Count your calories. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Thanks for the ingenious ice tip! Really Cecelia? Audrey, I’m still trying to find that link you mentioned to Sodastream – I’m familiar with those, we had them at home when I was growing up, and I love sparkling water. Metabolism Boosting Meals: http://tonetiki.com/category/metabolism-boosting-meals/, It is very difficult to respond here, please message me on facebook with more questions, So, how exactly am i supposed to drink this and lose weight? If you are trying to lose weight check out my metabolism boosting meals, along with the water and some working out you will see the lbs melt away with that combo ð. I’m hoping that I’m able to take this to dance and twirling instead of powerade. Share the recipe with your friends ð. My Mango and Basil water is super good too here is the link: The negative calorie diet, I don’t know about that. I bet you will drop over 5 lbs the first week you go completely off fake sugars and foods with preservatives and chemicals. I drink lots of water everyday too.you should try rosemary n lemon or mint, cucumber n orange.so good!!! if we don’t have cinnamon sticks can we use ground cinnamon? Just curious — How much of this do you drink in 1 day? I also didn’t have cinnamon sticks so I used pineapple. I finally went through my first pitcher! My 5th year anniversary is next month and I have a wedding to go to at the same time. I am now trying to get my life back and get as active as I can – even though the medical issues continue to dog me. So proud of you ð So glad you are enjoying the blog! For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people! The process, though, is the same. Also at Christmas i put lime, orange, and cranberries in water. I have tons of recipes to help you lose weight check out the link below for my recipes: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Good luck, let me know if you have any questions you can also follow me on facebook: http://tonetiki.com/links-to-my-recipes-and-weight-loss-tips/, Great site you have! I want to start working on that, so I figured I’d try this flavored water. Is this a detox as in u don’t eat anything as well as replacing this drink with everything?? Remove all processed foods and fake sugars from your diet. All apples boost your metabolism so choose your favorite. Try it in just one glass rather than a whole pitcher and let me know what you think. STEP CINCO: Boil the water with the cinnamon in it (I know, mind blowing) And finally, Step 6. Then i lost that job due to kidney stones, migraines, and back and nerve pain (too many er trips from work) and ive been unemployed (trying everyday to find something i can do with health issues) for 2 years. Just consuming the amount of water required for good hydration for your weight will help you lose weight, too. It’s great for parties too, put a pitcher or punch bowl of it out and people will go wild for your fancy water ð. Cinnamon Honey Detox Water. Your story is so inspiring to me =) I’ve been drinking nothing but this cinnamon apple water since Saturday along with smoothies. Try this now famous detox drinkÂ and any day can feel like fall! So if you want to weigh 135 you should have no more than 1350 calories per day. Tips: Adding a teaspoon of honey or lemon juice to the cinnamon water will enhance the taste and has additional benefits. walmart was out of the stick ð. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamonÂ will still infuse into the water. I tried a couple of the store-bought mixes and they just weren’t doing it either. Change ), You are commenting using your Google account. You should still be eating healthy balanced meals. That smiley face isnt supposed to be there. Today, I will present to you the magical wonders of cinnamon water. If you are allergic PLEASE do not drink this! what island are you on? i just bought some cinnamon sticks on oahu. I’m going to try your other flavor boosters to mix it up so I don’t get tired of this one! Good luck! over nite. Thank you for sharing your ideas!!! As with any yeasted bread, youâll start the recipe by proofing the yeast. It’s great to find alternative flavored waters (that aren’t diet drinks chalked full of aspartame–cancer causing). I just posted one today that recharges you after a workout: http://tonetiki.wordpress.com/2012/06/19/after-workout-watermelon-and-rosemary-power-water-0-calories/, And there are metabolism boosting meals too: http://tonetiki.wordpress.com/2012/06/05/metabolism-boosting-veggie-skillet-377-calories/, http://tonetiki.wordpress.com/2012/06/17/metabolism-boosting-apple-pie-oatmeal-309-calories/. Is it ok to keep it out in a glass 15 min before you plan to drink so that it is not that cold? Cut away the seeds. Does it have to be kept in the fridge all the time? potpourri per 1 cup of water. Let the water come to a slow boil, covered, over a medium heat. It is so delicious and easy! It has anise and cinnamon along with some lemon, and once itâs left to infuse overnight, the flavors all come together in one light and tasty infused water drink. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks.It is loaded with various antioxidant and antibiotic properties. Another alternative, if you canât add ground cinnamon to your ground coffee is to mix in the ground cinnamon with your cream before adding it to your coffee. Try it out for yourself and if you fall in love with bubbly water like I am check out a Sodastream, it makes your own bubbly water at home. There will be, just not yet. Odor neutralizer. Like club soda? I drink a lot of soda, I have tried diet sodas, flavored waters from the grocery store. 2 sticks of organic Ceylon cinnamon or 1/2 tsp of cinnamon powder. Did I do something wrong? Does this really work? As well as little red bumps on the top of my thigh…is this an allergic reaction?
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