Following a flexitarian diet highlights an increased intake of plant-based meals without completely eliminating meat. Flexitarian diet. Unlike vegetarianism or veganism, a flexitarian diet is one that aims to reduce the amount of meat in your diet but doesn’t eliminate it completely. The flexitarian diet was devised by a dietitian called Dawn Jackson Blatner, and the name is a combination of the words “flexible vegetarian.” This tells you the key fact about the diet: it’s similar to being a vegetarian but much less strict. When it comes to wanting to lose weight, a flexitarian diet is actually a viable option. A vegetarian diet yielded a 8049 reduction in DALYs, a pescatarian diet 10,679, and finally, a flexitarian diet (defined as predominantly plant-based with the occasional inclusion of animal products) reduced DALYs by 5259. More information Flexitarian Definition & The Flexitarian Diet #PeanutSuperfood This means that a pescatarian who occasionally eats fish may be a flexitarian, but a flexitarian is not necessarily a pescatarian, as they may be eating chicken, pork, beef and so on. We asked a dietitian to give her view…, Recipe pictured above: Vegetable tagine with apricot quinoa. Read more about how to get enough iron as a vegetarian. What counts as five-a-day?What is a balanced diet for vegetarians? Added to the Oxford English Dictionary in 2014, flexitarian is a portmanteau of “flexible” On the flexitarian diet, there is a five-week schedule with sample daily meal plans that can be mixed and matched. It is also widely accepted that soluble fibre found in lentils and beans helps to reduce high cholesterol as part of a healthy diet, so including these regularly is definitely recommended. Researchers define a flexitarian diet as one that is “primarily vegetarian with the occasional inclusion of meat or fish.” People often say the flexitarian diet is what food writer Michael Pollan had in mind when he offered this advice: “Eat food. ‘a flexitarian diet’ ‘Nell Newman describes herself as a "flexitarian" when it comes to food and notes her favorite venue is farmers' markets.’ ‘Now I'm a militant flexitarian, and worship at the farmers' market.’ You’ll lower your risk of hypertension, improve your cholesterol levels, and gain greater protection against cancer and type-2 diabetes. Tell us about your experiences in the comments below…, Subscription offer: save 44% and receive a brand-new cookbook. a range of options to the dieters in terms of meal plans and recipes. Enjoying a diet based on fruits and vegetables (i.e. Meaning of flexitarian. If you have any concerns about your general health, you should contact your local health care provider. Flexitarian is a portmanteau of the words flexible and vegetarian, signifying its followers' less strict diet pattern when compared to other vegetarian pattern diets. Learn more. Because the flexitarian diet is, by definition, flexible, you can choose how much meat you wish to consume. The Flexitarian diet is a vegetarian eating plan that emphasizes eating plenty of plant-based foods, with the flexibility of enjoying animal products in moderation. Jul 2, 2019 - Learn what is a flexitarian, the history of flexitarian diets and view flexitarian diet plans & recipes to see how great flexitarian diet plans are for weight loss. In her book, she says that this is not a strict diet plan, but rather a way of eating … reducing risks of breast and prostate cancer, five portions of fruit and vegetables a day. A A flexitarian diet is essentially a semi-vegetarian diet: you're cutting back on meat without forgoing it completely, while boosting your intake of plant-derived antioxidants, and other nutrients. Flexitarianism or ‘casual vegetarianism’ is an increasingly popular, plant-based diet that claims to reduce your carbon footprint and improve your health with an eating regime that’s mostly vegetarian yet still allows for the occasional meat dish. See our website terms and conditions for more information. So, what is a flexitarian diet? The most important part of any approach to nutrition is that it is something you can sustain for a long-term, stable, positive relationship with food.. Many people who call themselves flexitarian or semi-vegetarian have given up red meat for health reasons while others, for environmental reasons, only eat free-range or organic animals and animal products.
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