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autumn olive benefits

autumn olive benefits

Along with the benefits, Russian Olive and Autumn Olive medicinal uses are also important. So, my opinion is it needs to be removed from the garden or yard whenever you see it starting to grow. Autumn olive makes great jam or fruit leather, and the pulp can be added to desserts and baked goods for a nutritional - and colorful - boost. In some Eastern and Midwestern states Autumn Olive has acquired a reputation of being a potentially invasive plant. Autumn olive jam is my favorite recipe, as it mellows out any lingering astringency and tartness and makes a gorgeous bright pink jam. Olive leaves tea is … Your email address will not be published. And if they were to become more known for their food value, it would help to contain them somewhat. Health Benefits of Autumn Olive The leaves are a grayish green and looks as though it … Russian Olive and Autumn Olive Medicinal Use. expensive tools!) One of the first trees to bloom in spring, the blossoms help feed winter-starved bees and pollinators. The species is indigenous to eastern Asia and ranges from the Himalayas eastwards to Japan.It is a hardy, aggressive invasive species able to readily colonize barren land, becoming a troublesome plant in the central and northeastern United States and Europe. The USDA Website claims that the analysis of autumn olive was a chance discovery. Coolariffic! If autumn olive is now put into commercial production as a food source there will be an interesting ethical dilemma. This reduces the diversity of plant and insect species that wildlife needs to flourish. Autumn olive is a shrub that can grow up to 20 feet tall and 30 feet wide. The recommended intake to have the health benefits of olive leaves tea is three cups of tea daily. It served as wildlife cover and food, windbreaks, highway barriers and soil stabilizers. Seriously. WOULD IT BE POSSIBLE TO DO AN EMAIL INTERVIEW? Numerous techniques exist for applying herbicides. Considered an invasive, it is also a contributor this time of year with its tasty, colorful, nutrient rich berries. A longer term project...local plant vendors might be encouraged to stock a better selection, concurrent with some favorable press on the topic, perhaps with some city encouragement via talk and perhaps small financial or social incentives. So it is actually impressive that we know so much about the benefits of the autumn olive berry. Perhaps it could be cultivated in a controlled way to harvest the berries. But the ethical action then is to remove and safely discard the seeds and don't contribute to the spread of the plant in any way. While this shrub does produce huge amounts of berries eaten by birds and mammals and can thrive on reclaimed mine sites, where pH extremes and high levels of toxic heavy metals are common, these positives do not outweigh the negatives associated with this shrub’s ability to invade and take over natural areas. 626, pp. It could grow in poor soils in full sun to partial shade. The only part of the plant known to be edible is the red berries. If we rely on marketers to point out what is of value, we’ll miss much of the natural world and its intrinsic benefits. There are places in the US where autumn olive is considered a "dangerous" invasive, and there will be further restrictions on use and transport. Instead of continually fighting a useless war against it, let’s embrace the benefits that this plant has to offer. It was commonly planted for wildlife food and cover. Autumn olive is a deciduous shrub or small tree growing up to 6 m (20 ft) in height and 9 m (30 ft) in width. Upcoming classes include a FREE introduction to medicinal plants and foraging this Thursday from 7-9:30 p.m. at Crazy Wisdom Bookstore, sponsored by The People’s Food Co-op. Now for the health benefits of autumn olive berries. List of various diseases cured by Autumn Olive. Among the health benefits of olive leaves tea, you should also aware of its possible side effect. Mugwort, an Age-Old Herb that Uncovers Our Herbal History, Common Reed (Phragmites), an Age Old Sweet Treat, Wild Parsnip, Flagrant Foilage but a Tasty Taproot, Eastern Prickly Pear, Hardy Spines Hiding a Sweet Treat, Evening Primrose, a Nutritious and Medicinal Garden Favorite, Waterlily, a Decorative and Nutritious Wild Edible, Yellow Pond Lily, Cheerful Blooms and Popcorn like Snacks, American Lotus, Fun to Forage and Highly Nutritious, Watercress, a Peppery Wild Edible with Informed Foraging, Mulberry, Wild Sweet Fruits and Favored in the Silk Industry, Chamomile: Just a tinge brightens up your day. The fruit freezes well, although it is a bit mushier when thawed. 429-431). It grows in a range of habitats, including forest edges, savannas, pastures, and prairies. Health Benefits. LIKED YOUR ARTICLE ON AUTUMN OLIVE, I AM DOING A PROJECT ON INVASIVE SPECIES FOR MY ENVIRONMENTAL SCIENCE CLASS. But besides lycopene autumn berries is also a source of vitamin C (around 28mg/100g), as well as other vitamins, antioxidants, and minerals. This tree or bush bears edible fruit and is a nitrogen fixer. Autumn Olive (Elaeagnus umbellata) is an invasive shrub in central and eastern United States. Your email address will not be published. Required fields are marked *, Autumn Olive, A Common Invasive Edible Fruit. Now of course… this information goes against everything we’ve ever been told about autumn olive, and if you’re unfamiliar with this plant, here’s a brief backstory. The berries contain high amounts of carotenoids and lycopene, a bit higher than tomatoes, which studies have shown to help prevent prostate cancer, lung cancer, breast cancer, and fight myocardial infarction. And yet we persist in importing the exotic and expensive fruit drinks and pills that are heavily advertised and commercialized, often by multi-level marketing. It is a very healthy fruit to consume. A website covering research for prostate cancer notes ”The berries also contain high levels of vitamins A, C and E, and flavonoids and essential fatty acids.". Autumn Olive is a great fall foraging plant. Uses, Benefits, Cures, Side Effects, Nutrients in Autumn Olive. More, and more frequent articles would be excellent. The lycopene content in Autumn olive is even higher than that of tomatoes. I was doing a bioassessment for the Huron River Watershed Council. The most common fact you will read about autumn olive is that it contains 5 to 15 times more antioxidant lycopene than in tomatoes. Here is another plant in my series on Nutraceuticals meaning the combination of "nutrition" and "pharmaceutical". They make very good preserves like autumn olive fruit leather and jam. This “nuisance” can actually revive the ecosystem by inserting key nutrients back into the soil. Registration on or use of this site constitutes acceptance of our User Agreement and Privacy Policy, © 2013 MLive Media Group All rights reserved (About Us). Here is a plant that is both a treasure and a bane. There are 2 key ID features to look for. It is a great food for wildlife, and people, but it produces so much fruit that birds carry the seeds all over the central and eastern part of the country, and it grows so dense and in so many soil types that is shades out native species. Autumn olive is easily seen in the spring since it leafs out when most other native vegetation is still dormant. It was introduced in the 1930s and promoted in the 1950s as a great food for wildlife. Autumn Olive is a deciduous shrub that can grow quite tall. The first is that the leaves have a distinctly lighter colored underside. So it is actually impressive that we know so much about the benefits of the autumn olive berry. Lemongrass: When life gives you lemongrass make tea! Autumn olive berries have 17 times more lycopene than tomatoes! “The red berries of autumn olive have a high carotenoid content,” writes Fordham, “and particularly high levels of lycopene (30-70 mg/100g). Conservation districts saw the benefits of autumn olive. And let’s fight it in ways that make sense. Autumn olive: a potential alternative crop In: J. Maas (Ed. A few years ago I contacted a researcher who was working with Autumn Olive for food uses to see if there were any concerns about eating the seeds.

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