how to stop night sweats

This article has been viewed 16,487 times. The Cleveland Clinic's Women's Health Center. Don’t worry about How to prevent night sweats, you can learn all way to prevent night sweats in the principal article. Use these tips for better sleep (and dry sheets). She points to foam as a common culprit, noting that some foam mattresses can reflect heat back to you, causing you to sweat more. Stress-induced night sweats may be accompanied by scary or stressful dreams, rapid breathing, elevated heart rate and trouble falling asleep because of worries or anxiety. Not so fast: The first step to solving any health-related condition is understanding the cause. This will help your doctor determine the cause of the night sweats. The same goes for acidic foods, hot drinks, caffeine, and processed sugar. Waking up sweaty is not fun, to say the very least. Many people struggle with perspiration at night. How to Prevent and Manage Night Sweats. If your night sweats are due to a disease or disorder, your doctor may recommend medication. Avoid warm beverages at night and reduce intake in the day time. Other medications that lower blood sugar (hypoglycemic agents) have also been known to cause night sweats. However, around 3% of the population suffer from more serious night sweats. Consistent good nights' sleep can change your life. Read more: Best essential oil diffuser in 2020. Here’s a list of what you can do at home to prevent night sweats. 5 common reasons for poor sleep. It's normal to sweat during the night if the room or your bedding is making you too hot. "Your body is an engine," Youngblood says. Night sweats can cause you to wake up in the middle of the night with sheets and clothing that are soaked in sweat. You might not be particularly warm, but still you wake up sweating. Your doctor may be able to recommend a specific diet that can help to reduce your night sweats. How to stop night sweats. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. Decrease Alcohol Intake. Viral infections can also cause night sweats due to a fever. Begrudgingly get out of bed, peel off your damp pajamas and put a clean set of sheets on your bed. Mayo Clinic Apparently, some anti-depressants like sertraline and venlafaxine can cause night sweats. Night sweats can be an early symptom of some cancers especially lymphoma. Avoid eating spicy foods for dinner, which can raise the body temperature and cause night sweats 2. You can prevent night sweats by addressing these potential causes so you can get a good night’s sleep without this issue. Adults and children can get night sweats. We use cookies to make wikiHow great. Not only can KSM-66® Ashwagandha help to put a stop to night sweats, it also supports the regulation of the mood-determining hormones serotonin, dopamine and norepinephrine that often become unbalanced during perimenopause and, when left unchecked, can lead to low mood, anxiety and depression. Night sweats generated by medical condition or infections can be recounted as “severe hot flashes happing at night that can saturate sleepwear and sheets, which are not connected to the environment. Hot and spicy foods can exacerbate night sweats during menopause. This might be the cause of your night sweats. "Your blankets could be restricting you from cooling off by blocking out the cool air your fan or AC is bringing.". The same goes for acidic foods, hot drinks, caffeine, and processed sugar. When you feel like you've tried everything -- from frigid AC temps and fans on full blast to "cooling sheets" and sleeping in the nude -- but nothing has worked, you may want to give up and accept daily sheet-changing as your destiny. Here are some of the most common: Your sleep setup might honestly be the problem. ALL RIGHTS RESERVED. We have compiled the most common reasons for night sweats AND we will give you the solution. For people who sleep warm, sleeping on top of the covers is a nightly occurrence. A common example? Night sweats can cause you to wake up in the middle of the night with sheets and clothing that are soaked in sweat. Be respectful, keep it civil and stay on topic. You can develop night sweats due to a stuffy, hot sleep environment or a poor before bed routine. Overconsumption of alcohol can cause night sweats in some women. For men, low testosterone might contribute. Silk can also be a good fabric for keeping your body cool while you sleep. If you tend to excessively sweat during the day and at night, you may consider talking to your doctor about this condition and whether or not you could have it. Do you wake up sweating at night? When you stop taking HRT, the hot flashes may come back. In a person going through menopause, doctors consider night sweats to be a vasomotor symptom, because the … As time passes, your hot flashes and night sweats will decrease, which is the good news, but we hear you. They are dreaded — striking without warning and won’t stop until they’ve gotten you out of bed. Read more: How to tell if your mattress and pillows are ruining your sleep, "Make sure your covers aren't working against you," Youngblood says. Hot and spicy foods can definitely make night sweats happen. Try to avoid both a few hours before bed to encourage your core body temperature to lower, which will reduce sweating during sleep. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. References. Trustworthy Source How to Stop Night Sweats. Not only is it annoying, it can also rob you of good sleep, but it doesn't have to be that way. If this sounds familiar, try these tips to stop night […] % of people told us that this article helped them. Viral infections can also cause night sweats due to a fever. Mainly, if someone with hypothyroid begins taking thyroid medication and has trouble adjusting to the dose of higher thyroid hormone. Your body needs to work a little harder to digest the spicy food, causing your body to heat up. They are often less heavy and hot than sheets made of flannel or synthetic fibers. Wear loose, breathable clothing … Educational website from one of the world's leading hospitals, Adjusting Your Sleep Environment and Routine, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/v4-460px-Prevent-Night-Sweats-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Prevent-Night-Sweats-Step-1.jpg\/aid8756586-v4-728px-Prevent-Night-Sweats-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"