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how to make fermented coconut

how to make fermented coconut

Or add to fruit juice for a bubbly, probiotic beverage. Allow it to proof for five minutes. The variations are a part of nature. So how can it ferment coconut milk? If you are lactose intolerant, these are a great option and beverages fermented with them are a great way to establish a stronger and broader range of bacteria in your gut to eventually make you able to digest dairy. I am back in the kitchen making fun and delicious science projects! Set aside for four days to a week. Megan Mattingly-Arthur has been writing professionally since 1998. Make sure the coconut water you purchase: A trip to my beloved Community Farm Store yielded a set of coconut waters to taste and ferment. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties. Most sellers provide 1 tablespoon of grains. See below. They will last forever and multiply with proper care. Then learn all you need to learn about coconut water and try my two-ingredient recipe for fermented coconut water. The first is one you make … Food Ag-Ind. One particular component of turmeric – curcumin – has been studied for its ability to prevent premature aging, reduce depression, manage arthritis and blood sugar, and act as a painkiller, among other things. Or, maybe it’s your day at the spa and you would enjoy indulging in a Strawberry Piña Colada Smoothie that not only tastes delicious but is good for your gut? In her recipe, be sure to substitute fermented coconut water for the plain water. Coconut Fermented Water Kefir Recipe. Milk kefir grains contain more strains of beneficial bacteria than water kefir grains. How to Make Homemade Coconut Water Kefir: Fermented Foods For Healing - Duration: 2:32. Well, milk kefir grains ferment the sugars in animal milk (lactose). And, I did not like my first few sips of fermented coconut water. See Recipe: How to Make Coconut Milk Kefir. If you haven’t heard of the benefits of chia seeds, read Chia Seeds Benefits: Are They Real? When I push myself to exercise and then drink one of these in the morning, I feel like nothing can stop me!”, Coconut Water Smoothies: The New Breakfast of Champions. Pour the yeast mix evenly over the top of the water. Flash pasteurized. I harvested the grains I’m using for fermenting coconut water – from the growth of the grains in my milk kefir – over seven years ago. From the Body Ecology website: “Contains 6 packets which can be used an average of 7 times each. Unlike Kombucha, making more on the road is as easy as opening a few cans of water. This lightly fizzy, slightly sweet drink energizes, replaces electrolytes and is high in many nutrients. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. I never thought of blending it with ingredients like strawberries and spinach until this year. (Posted on 2/6/2016)”. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. Definitely Not! ; 2010. 8. , a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. It's a thick and creamy treat to enjoy on its own, with fruit or topped with some raw granola. It was on their website that I first learned about fermenting coconut water. Coconut water is our thirst-quencher to beat the tropical heat.”, Wellness Shot – Turmeric Tonic with Coconut Water, Ginger, and Honey, Post-Workout Chocolate Coconut Kefir Smoothie, BONUS TIP for Car Travelers: Fermenting on the Road. Grab yourself a quart of full-fat, natural yogurt, and some coconut water and you have all the makings for fermented coconut water, and… yogurt cream cheese. Remove any brown skin clinging to the coconut meat, if necessary. Almost any edible liquid can be made into alcohol. Similar to regular milk kefir, it is filled with a wide variety of strains of good bacteria that are beneficial for gut health. If I drink coconut water before I go to bed or as soon as I get up, no hangover, at all! I’ve sorted your choices for coconut water into three categories: Good, Better and Best. You make a batch, use it all except for enough liquid to provide for the starter liquid and then make a fresh batch. I have discontinued selling any dried cultures. I made the first batch with raw coconut water I found at Publix but did not have good results with this. Thank you for sharing your email address. You may have some misconception about : YOGURT; PROBIOTICS; and COCONUT YOGURT. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. We have discontinued selling dried water grains. It uses minimal heat, so you can consider it cold production/cold pressed. Use a cleaver to carefully split each of the coconuts in half. Coconut water: I thought I had it all figured out. Sweetened tea is mixed with a culture (Kombucha from a previous batch of the fermented tea) and a SCOBY (a symbiotic culture of bacteria and yeast that grows in the fermenting tea) and fermented for a week to produce an effervescent drink said to help the digestive system and detoxify the body. Start by buying a fresh coconut for coconut water. For more on the coconut water industry and what to look for when purchasing coconut water see this article from Food Babe: How to Buy the Healthiest Coconut Water and Avoid the Worst. I always feel clean and revitalized after one. Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. The grains won’t always thank you though for putting them into milk alternatives long term. Drinking it would make the body too acidic and encourage the growth of pathogens and cancers. This technique utilizes heatless isostatic pressure to inhibit the growth of natural microflora, such as probiotic lactobacilli, and kill aerobic pathogens. Not a headache, sick or anything! If you can get a hold of fresh coconuts, you can easily make coconut milk on your own! Studies from Europe show that when you are lying still during sleep, the microflora reproduces faster. I like them because they ferment quickly and consistently, do not grow as rapidly in the coconut water as they would in milk, therefore one less “pet” to care for, and do not require periodic feeding with minerals as the water kefir grains seem to require. Body Ecology; Making Young Coconut Kefir; December 2006, "Recipes for Repair"; Kenneth B. Singleton, et al. I love it!”. A naturally fermented beverage from the water of young, green coconuts. The slightly sweet, slightly fermented taste makes the perfect background for flavorings such as fruit, juice and even herbs. Post-Workout Chocolate Coconut Kefir Smoothie. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. Check out this basic sauerkraut recipe to get started. It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. Unsubscribe at any time. Look for the young, green shell or, if the outer shell has been removed, a white husk with little or no blemishes. (And healthy. You can warm it slightly in a saucepan but be careful not to let it get too hot and destroy the natural bacteria. The fermented beverage should start to separate into curd and whey. They are certain to provide a good, … Not labeled organic, but company told one reviewer that they follow organic guidelines. They are still working hard for me, turning a half-gallon of coconut water into an effervescent, slightly sweet but good-for-me drink on a weekly basis. My current coconut water of choice, Blue Monkey, is from young, green coconuts grown in the Philippines, Thailand, and Indonesia. Once kefir is fermented, pour through a plastic sieve to strainer. Fermented Ketchup. Steam sterilization is a combination of heat and pressure, to eliminate bacteria within coconut water and extend its shelf-life. After the coconuts are harvested, washed and cracked open, the liquid from inside is flash pasteurized and then packaged in a Tetra Pak. And what if you’re ever stranded on a beach somewhere with only fallen coconuts to eat? Date paste seems to be the saving grace for vegans wanting to learn how to make coconut milk kefir. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Adding water or coconut water kefir to my green smoothie not only increases the absorbability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.”. Liquid gold from paradise. If it's good, save it. Fresh coconut water is clear when first removed from the coconut. Look in the freezer section of a natural foods store for these or similar brands. They are not super hardy, and I find them picky about where they live and what they like to eat. Recipe Notes. Take the pan off of the heat when a thermometer inserted into the puree reads 90 degrees Fahrenheit. Fermenting on the go! I was happy to come across this coconut water recipe that also uses turmeric. A powdered starter may seem less intimidating than kefir grains. I don’t know whether the bacteria strains continue to multiply in coconut water, but I would think so since they continue to thrive and slowly grow. A half-cup at bedtime will help establish a healthy inner ecosystem. Young, green coconuts contain sweet, flavorful water and are often sold in the tropics by native street vendors with a hole punched into them for a straw. When fermenting in milk or sugar water, the grains multiply and after awhile anyone who is making milk kefir or kefir sodas will have grains to spare. This makes about three quarts of milk, or two quarts of cream plus one quart of fermented coconut water. COCONUT MILK YOGURT. I’m retesting a batch now; it took longer than usual but fermented into a lovely, effervescent drink. How to make coconut kefir. If you’re not up to the adventure, or you just want to see how much money you’re going to save, click here to buy fermented coconut water. Most brands use young coconuts from Thailand, process it at the farm, freezing it immediately and then shipping it frozen. You may see the grains moving around in the bottle. It is a powerful source of probiotics which are the gold standard for improving your digestive system. You purchase milk kefir grains once, and if regularly used, they will last a lifetime. It is found in raw onions, raw garlic, raw leeks, asparagus, and bananas to name a few. This is the culture starter I first tried years ago when fermenting coconut water. Leave the jar there for 24 to 36 hours. An army ready to do good work in your gut! 3.86 from 7 votes. Homemade Kefir Recipe. Fermented coconut water is the water from green coconuts that have been fermented using a culture to inoculate the water with various yeasts and beneficial bacteria. Choose the culture that you find easiest to obtain and see how it works for you. Adding 1 teaspoon of date paste to 500ml of coconut milk / 30g of milk kefir grains once per week seems to be the ratio most people swear by. Easy, raw, vegan, and gluten-free coconut yogurt with just 3 ingredients. Unsubscribe at any time. Coconut water is not to be confused with coconut milk which comes from the flesh of mature, brown coconuts. Discover not only the benefits of the current coconut water craze but also the bonus benefits behind fermented coconut water. Making You Own Coconut Water from Green Coconuts, Cultures for Making Fermented Coconut Water, Cultures for Health Kefir Starter Culture. Allow to ferment out of direct sunlight with proper airflow for 48 hours. This will allow the mixture to ferment and produce acid to form vinegar. I am telling you this from experience. Chia seed pudding is delicious and nutritious! Trinidadian-born writer Patrice Grell Yursik at Afrobella, who shares her Morning Strawberry Piña Colada Smoothie with the link below, has this to say about coconut water: “In Trinidad, I discovered, coconut water is pretty much consumed as is, or it’s used as a mixer in cocktails. Unfortunately, these heat processes do destroy some, if not all, of the nutrients and enzymes. The Best Way to Make Perfect Shrimp Scampi at Home - … Coconut Cream Yogurt Recipe. Here’s a review from the Body Ecology website that makes me want to try again: “I just started using this product about 3 weeks ago to make coconut kefir. Through this process, raw products gain shelf life while retaining their flavor and aroma.”, “Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. I then purchased the coconut water available thru the body ecology website and am loving it! Hey everyone. There should be less sweetness and some fizz. You can use a portion of your fermented coconut water as a starter for a few subsequent batches until it loses its potency and then you’ll need to use a new packet of starter. Coconut milk is great in that it has a succulent texture as a result of its high-fat content, and produces a tangy kefir depending on how long it’s fermented for. Once kefir is fermented, pour through a plastic sieve to strainer. After waiting so long, it’s time to harvest. Look for tiny bubbles rising to the surface. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. Of course, bottled is far more convenient and doesn’t require tools, but if you’re at home and you have a few basic tools, you’ll enjoy amazingly fresh coconut water AND coconut milk AND coconut meat for what you would have paid for just the coconut water. When you make your own, you can be sure of the ingredients you use, and only use a sweetener if you want to. Plus, homemade coconut yogurt is simply DELICIOUS! And I love it when traveling. It is readily available in most stores making it a convenient choice for preparing non-dairy kefir. There was an error submitting your subscription. Mouthwatering Sauerkraut, COPYRIGHT © 2012-2019—MakeSauerkraut—All Rights Reserved—The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions. Just turn the jar upside down and that back upright. – The Cultured Cook“. The shelf life is from two weeks to two months. It made me realize just how important my daily consumption of fermented foods was. For the most part, I’m hard pressed to think of responses. Absolutely NOT. (source 1,  source 2) I haven’t found any studies regarding its effect on energy levels, but my experience is that it seems to help with alertness. She knew it would be a perfect medium for the growth of beneficial microflora.”. Thank you for making this starter available and also the great info available on your website! Since coconut water is a nice balance of sugars and nutrients, it is able to “feed” the grains, and keep them viable, during the fermentation process. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. Interesting Facts Kefir has been made for generations by Asian and Central European farmers as a way to boost gut health and help strengthen the body in the form of a dense, fermented beverage . There’s a blog post in the pipeline for how to use prebiotics in fermentation and tips for including them in your diet. Add as much of the reserved coconut milk as necessary to make blending easier. So before I start on the recipe, here’s what’s in them: Here are two more jars of fermenting coconut water: I share fours ways to make fermented coconut water, that differ just by the culture you use. Just imagine yourself on a sunny beach as you drink coconut water. You’ll also get to smash the heck outta stuff. But for now,the benefits of coconut water. The trouble with dried water grains is the same as with dried milk kefir grains, they can lose their growth factor. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. STEP 3 : Get your oil. The Cultured Coconut's exceptionally high concentration of live bacteria and yeast strains contribute to healthy gut flora. I have been fermenting coconut water with the same grains for over seven years. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. I go over the pros and cons of four options: If you have allergies to dairy, you’ll want to use water kefir grains. During this time, the bacteria in the culture eat the sugars in the water, grow beneficial probiotics and create a bubbly, tangy drink with far less sweetness than the original coconut water and many more benefits, mainly probiotics. Be ready to pay a pretty penny for raw coconut water. 5. To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. It is far too sweet and “flat” for my taste buds. Use the cream cheese to make a delicious soft-cheese spread, a favorite in our house. Great for Gut-Health. Put those soldiers to work people! Green coconuts are readily available in Asian, Latino and other ethnic markets. Make sure the water that was separated from the coconuts is at room temperature. Coconut milk kefir is not very thick and is more like drinkable style yogurt. But from the physical appearance only we can differentiate between the two. Let’s first start with what coconut water is and then go on to fermented coconut water. Donna Gates’ Body Ecology website is where I was first introduced to fermented coconut water: “Although the liquid of the young coconut has an abundance of minerals, Donna was concerned that it would be too sweet. To make your own coconut yogurt you’ll need strong probiotics and coconut … Buyer beware. Pour just enough coconut water kefir over the top of the dates so they're just covered. Mattingly-Arthur is studying travel and tourism through Penn Foster Career School. Fermented coconut oil is good for home use only if it will be used right away. It’s also one of the best candida fighters on the market. Whey is full of beneficial bacteria that can be used to culture not only yogurt but also a variety of refreshing drinks. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. Since it's a fermented food, it will then keep for several months. Flash pasteurized. I have longstanding “gut problems” and am thankful for the relief I am finally getting. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. they take time to wake up; a whole month for kombucha, and possibly several weeks for milk kefir grains. Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. You can drink it plain or use it in smoothies, parfaits, or desserts. Pour the coconut water into the large container. Make sure you leave plenty of room to allow for expansion and gas build up. Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service TO MAKE THE KEFIR: Pour coconut water or sugar water into a glass jar. Colder environment can require 48 hours, whereas warm temperatures can finish the process in less than 12 hours. When making coconut kefir (fermented coconut water), you are using the raw coconut water (not the milk) to get a fizzy, probiotic beverage. Here I used raw coconut water and milk kefir grains that have turned brown over the years I’ve used them for fermenting coconut water. I would not recommend dehydrated milk kefir grains due to the number of people that have not had success with them. Once you have the grains, the rest is easy-peasy. Use a Phillips screwdriver and hammer to poke a hole in the coconuts if you don't have a drill. Drinking some at each rest stop really helps keep energy levels maintained and some clear focus sustained for the long drive. Picking the right coconuts. Spoon the white coconut meat into a blender or food processor. Now that we have local, organic gin – Ampersand Gin – where I live, I thought this recipe by the NY Times would prove the perfect match: Danielle at Fermented Food Lab goes decadent with her Post-Workout Chocolate Coconut Kefir Smoothie: “This recipe reminds me of the chocolate banana ice cream I make in the summer with frozen bananas, raw cacao and cacao nibs, except it is jam-packed with magnesium, potassium, probiotics and other minerals and vitamins the body needs after a workout. Look in the refrigerator section of a natural foods store for these or similar brands. INGREDIENTS 1 Kultured Wellness yoghurt starter 1600 mL of Ayam coconut cream (4 x 400 mL cans) METHOD Place the ingredients into a food processor or blender and blend on the lowest speed until smooth and combined. If you need to take a break, store them in the fridge. 9. // Leaf Group Lifestyle. Strain the kefir grains and liquid through a plastic strainer. This will be your biggest hurdle. Just buy whatever coconut water you can find along the way, or bring some extra with you. www.integrativenutritionaltherapies.com/make-creamy-coconut-milk-kefir 9 Best Coconut Water Brands, According to Experts, Coconut Water: “Health Hype or Hell of a Sports Drink! My recipe at the end of the post explains this simple two-ingredient process. Big companies, such as Pepsico and Coca-Cola have their own versions of coconut water – O.N.E., Zico, Naked – with added sweeteners, concentrated syrups, and additives that don’t make the coconut water much different than consuming soda. Recipe Video. We need them!”. Would you love to quench your thirst and replace electrolytes without ingesting. Place the jar of coconut yogurt into the fridge. A coconut tree may yield hundreds of flavorful coconuts each season with each coconut containing anywhere from 1 to 2 cups of water.

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